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Health Benefits Of Radishes

11:18 |

Radishes are part of the Brassicaceae family and are an edible root vegetable. Today they can be found in the cuisines of many countries from around the world. Radishes vary by cultivation period, color and size and can be divided into four main categories. These are spring, summer, fall and winter radishes and the divisions are determined by colors, sizes and shapes that are available. Despite this, the flavor found in radishes is much richer and distinct than these similar vegetables.
Radish For Healthy Life

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number ofproducts and beneficial health applications.

The parts of radishes that are commonly consumed are the leaves, flowers, pods and seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daikon in some parts of the world, primarily in Asian markets.


Nutrition in Radishes

Although there are many varieties of radishes available, the following nutritional table will evaluate the content in a serving size of approximately 100 grams, which is one whole raw radish. The low quantities of saturated fat and cholesterol are due to the high water content in radishes (around 90%) and in addition to this, they contain a wide range of essential vitamins and minerals. Radishes also have both anti-fungal and anti-bacterial properties. Some of the most important nutrients and minerals found in radishes include potassium, vitamin C, folate, fiber, manganese, copper, magnesium, calcium, vitamin B6, riboflavin and sodium.


Jaundice:
Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. That means that it purifies the blood and eliminating toxins and waste. It is extremely useful in treating jaundicebecause it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.  Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.

Piles:
Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles. As such, a good detoxifier, it helps heal the symptoms of piles very quickly. Its juice also soothes the digestive and excretory system, further relieving the symptoms of piles.

Urinary Disorders:
Radish Juice
Radishes are domestic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination. It also cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.

Weight Loss:
Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of the metabolism for all bodily processes.

Cardiovascular Conditions:
Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numeroushealth benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease, and they have also displayed anti-cancer and anti-inflammatory properties.

Cancer:
Since radishes are detoxifiers and are rich in vitamin-C, folic and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. Furthermore, the isthiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells. They alter the pathways so much, in fact, that they can cause apoptosis, cell death, thereby eliminating cancerous cells from reproducing.

Leucoderma:
The detoxifying and anti-carcinogenic properties of radishes make them useful in thetreatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cow urine and then applied on the white patches. You can eat radishes as well to aid the treatment of Leucoderma.
Red Redish
Blood Pressure:
Radishes are a very good source of potassium, which contributes to a largelist of health benefits. Potassium has been positively connected to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.

Diabetes:
Radishes have long been known to have a low glycemic index, which means that eating it does notimpact blood sugar levels. It also helps regulate the absorption of sugars into the bloodstream, meaning that diabetics don’t have to worry as much about sudden spikes or drops when eating, or being away from food for a certain amount of time.

Skin Disorders:
Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.

Constipation:
Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.

Insect Bites:
Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.

Dehydration:
Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is beneficial to many different parts of health. One of the most important parts of staying hydrated is the impact of water on the digestive system. Staying hydrated relieves constipation, improves the efficiency of digestion, and ensures proper uptake of nutrients from the food we eat.

Fever:
Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.

Kidney Disorders:
As a diuretic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders. Its diuretic properties help wash away the toxins accumulated in the kidneys and they decrease the accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections as well.
Respiratory Disorders, Bronchitis and Asthma:
Radishes are an anti-congestive, meaning that it decreases congestion of the respiratory system, including irritation of the nose, throat, windpipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.

Liver & Gallbladder:
Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes. Furthermore, it also removes excess bilirubin from the blood, and it contains enzymes like neuroscience, diastase, amylase and estuaries. Regular consumption of radishes protects your liver and gallbladder from infections and ulcers.

Other Benefits:
Apart from the benefits outlined above, radishes work as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator. People whose weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation, and radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gall stones, and dyspepsia.

Respiratory Disorder:

Because radishes are anti-congestive, they can decrease congestion in the respiratory system as well as irritation due to allergies, infections or colds. Because of their richness in vitamins as well as their disinfectant properties, they also help protect against infections.

Liver and Gallbladder:
Radishes help regulation the flow and production of bilirubin and bile, enzymes and acids. They also contain enzymes such as esters, amylase, diastase and myrosinase and help remove any excess bilirubin from your bloodstream. Eating them regularly can also protect you from ulcers and infections.

Others:

Radishes can also serve as a metabolic regulator, laxative, breath freshener and an appetizer. Normal consumption can also improve blood circulation as well as treat dyspepsia, gallstones, gastric problems, whooping cough, sore throat, obesity, nausea, acidity and headaches.

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Health Benefits of Amla

10:43 |

Amla or Gooseberry is a vibrant green colour fruit recognized by its succulent, sour and bitter taste. It is often consumed raw or used as an ingredient in various pickles, juices and sweets. Let us have a look at the nutritional and health benefits of amla.

Nutritional Benefits of Amla

Amla For Health
Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin-C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants.

Health Benefits of Amla for Hair

Amla helps in maintaining proper health of hair. It makes them thick and soft. Amla is a source of Vitamin-C whose deficiency can lead to hair loss and hair breakage. Antioxidants prevent hair from premature aging and graying. Amla oil contains essential fatty acids that help in promoting hair growth. Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided by applying it.



Amla promotes Digestion
Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect.

Amla Benefits for Diabetes

Blood sugar level can be maintained by the consumption of amla. Low sugar and high fibre fruit are ideal for any diabetic patient. Antioxidants in it help in reducing glycosylated end product, serum level of creatinine and hiobarbituric acid-reactive substances levels which are oxidative. These are significantly reduced by amla consumption. Amla helps in regulating glucose in the blood and decreases albumin level in patients.

Amla improves Skin Health

Amla Juice
Vitamin-C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin-C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by its consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti-viral and thus helps from harmful pathogenic diseases. Amla juice mixed with body oil and can be applied on the body to prevent diseases like eczema and psoriasis. Natural antioxidants present in it helps in healing these diseases.

Health Benefits of Amla – Reduces Cholesterol

Amla contains potent antioxidants like Vitamin-C, amino acids and pectin. Pectin helps in decreasing serum cholesterol in the blood and reduces LDL cholesterol concentration. Amla also helps in increasing HDL cholesterol which is beneficial to the body. Triglyceride and C-reactive protein (CRP) levels are significantly reduced by its consumption. Arteries and blood vessels are also protected from fat and plaque accumulation.

Amla Prevents Cancer

Amla is rich in antioxidants which help in restricting the growth of carcinogenic cells. It helps in keeping harmful free radicals at bay. Antioxidants in amla can even counterattack the side effects of anti-cancer drugs. Stomach, skin and liver cancer can be successfully prevented by its intake.

Health Benefits of Amla for Weight Loss

All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.

Amla for Brain

Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin-c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity.

Amla lowers Blood Pressure

Polyphenols present in amla help in lowering the high blood pressure. It is most effective when consumed empty stomach in the morning.

Amla for Healthy Eyes

 

Emile is rich in antioxidants, which help in protecting the retina from oxidative damages. Cataract and nearsightedness can be prevented by its consumption. It helps in relaxing the intraocular muscles. Age related macular degeneration can be avoided by its consumption.

Amla is Anti-inflammatory – Prevents Osteoporosis and Arthritis

Healthy & fresh Amla
Amla has anti-inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis. Eye swellings can be reduced by its consumption as it inhibits the damage caused by free radicals. Presence of anti-oxidants helps in making it an anti-inflammatory agent. Blood clots are also decreased, thereby helping in an efficient blood flow.
Vitamin-C helps in synthesizing the bones as it aids in the absorption of calcium. This makes amla helpful against osteoporosis.

Health Benefits Of Amla

  • Amla is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.
  • Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.
  • Amla is a stress reliever and can help in inducing sound sleep.
  • Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.
  • It aids in proper functioning of liver and urinary system.
  • Amla juice can be consumed to strengthen teeth and prevent bad odour.
  • It is a natural detoxifier and can aid in cleansing the liver and kidney.
  • It can be consumed by people having thyroid problems.
  • Amla juice can be consumed by men to prevent impotency and erectile dysfunction.


Others Benefits of Amal

1.) It’s an excellent source of Vitamin C:
Amla is a highly potent form of Vitamin C, and contains much more Vitamin C than is found in oranges.
2.) It enhances immunity.
3.) It’s high in antioxidants.
Antioxidants prevent the body against free radicals. Free radicals are harmful and can damage cells, potentially leading to cancer and other possible diseases.
4.) It reduces inflammation.
5.) It is good for digestion, and helps the body to absorb and assimilate nutrients from the foods we eat.
Amla also reduces acidity. It’s a lot more slow and gentle than other herbs that aid digestion. For example, ginger is an herb/root used for digestion. It is a lot stronger and warmer than Amla. But don’t get me wrong, ginger is great for anyone who can handle it. Personally, as an individual who’s a bit more sensitive than most people, I tend to not have it very often. I prefer the gentleness and cooler quality of Amla.
6.) It strengthens the liver and helps us to flush out toxins.
7.) It’s great for the urinary system.
It helps flush out toxins through the urinary system without over-stimulating it.
8.) Great for the skin.
Whenever you see someone with a lot of skin blemishes or acne, often times it’s due to them having a liver overrun by toxins.        Since Amla helps to detoxify the liver and aids digestion (as well as being a good source of Vitamin C and other minerals), one of the results of taking it regularly is that it’s good for one’s complexion.
9.) Gives us healthier, more lustrous hair.
Since Amla is great for digestion, it makes it easier for our bodies to absorb the calcium in the foods we eat, therefore resulting in healthier hair (not to mention healthier bones, teeth, and nails). It helps us to preserve our natural, youthful hair color, and minimizes hair loss.
10.) Relieves menstrual cramping.
If you plan to take Amla specifically to get rid of menstrual cramps, you’ll need to start taking it at least a few weeks before menstruation in order for it to be in your system long enough to have an effect.


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Health Benefits of Lemon

14:00 |


Lemon is a citrus fruit that is widely used for numerous reasons. Its juice, slices, peel and zest are all used for treating several skin and health problems. Rich in citric acid, the tangy and sour lemon can be very good for the health and skin. You might have heard a lot of people suggesting to you to drink lemon water first thing in the morning. Well, it is one of the best health tips to have a healthy body and a glowing skin. There are many benefits of drinking lemon water. BENEFITS OF HAVING HONEY WITH WARM WATER From aiding weight loss to detoxifying the body, lemon juice can be used as a natural remedy for a healthy you! There are many ways to consume lemon as well.
 
Healthy Lemon

You can either mix it with other fruits or juice to make it taste all the more delicious. There are many benefits of drinking lemon water in the morning. It treats nausea, clears the bowels, detoxes the body, purifies the liver, treats respiratory problems and most importantly, aids weight loss. Many dieters drink warm lemon water every morning to burn fat deposits in the body. However, the tangy water has other health benefits as well.

The new “Benefits Of Lemons” report on the our website delivers to people, many health and beauty benefits of lemons. Firstly, the article reveals that lemons are packed with many nutrients, including vitamin C, B-complex vitamins, iron, calcium, magnesium, fiber, and potassium. Moreover, lemons are low in saturated fat and very low in cholesterol and sodium. In fact, the high vitamin C content in lemons can offer numerous health and beauty benefits. It canstrengthen the immune system and protect people from the flu, colds, and ear infections. Besides, lemons also include flavonoids which have anti-cancer properties. Readers can use lemons in a variety of ways to help enhance their vitamin C intake. After that, the author indicates that the lemon peel includes the potent phytonutrient tangeretin that can be useful in preventing brain disorders like Parkinson’s disease. The lemon is also a wonderful stimulant to the human liver and is a dissolvent of uric acid and other poisons. Thus, people can consume a large glass of lemon water in the morning to detoxify their liver naturally. Secondly, in this report, the writer recommends readers to drink lemon juice regularly because it helps maintain the health of their eyes and helps fight against eye problems. However, readers should avoid adding sugar to the lemon juice as it contains an elevated percentage of carbohydrates and sugars.

Lastly, this report takes readers through a process of discovering tips to eliminate acne naturally. Lemons contain citric acid, which could be effective in treating acne. In addition, the vitamin C found in lemon is vital for the healthy glowing skin. Drinking lemon juice with water can kill several types of bacteria known to cause acne. Additionally, the author believes that lemon balm might be able to remove exhaustion, fatigue, dizziness, nervousness, anxiety, and tension. Thus, inhaling lemon oil can help in enhancing alertness and concentration. In other words, the article covers the many benefits of lemons, such as kidney stones prevention, weight loss, canker sore treatment, dental care, hair care, and constipation prevention. After the “Benefits Of Lemons” report was launched, a lot of people can improve their understanding about circuit fruits and take advantage of lemons effect.

Mie Pham from the site expresses that: “The “Benefits Of Lemons” report is really helpful and contains quick tips to boost energy, innovative techniques to whiten teeth, and easy methods to relieve stress. Moreover, the tips introduced in this article are simple-to-implement for most readers.”



We all have heard that drinking a glass of warm water with honey and lemon early in the morning is good for health. Some also believe that it might help in weight loss as well. If you are one of those people who are skeptical of most things, here are 10 reasons why drinking warm water with lemon and honey is great for your health.
 
Lemon Juice
Helps improve digestion: Lemon, honey and warm water combined to help give your digestion an instant boost. Apart from the fact that the components of lemon stimulate your liver to produce more bile, lemon also helps your digestive system by adding to the already present acid and assists it in flushing out unwanted toxins. Honey acts as an antibacterial and beats any infections that might be present in your body. It also helps in the production of intestinal mucus, which aids in the flushing out of toxins from the body. Read about yogaasanas that can help improve digestion.

Cleanses the stomach, improving the functioning of the colon:  In Ayurveda it is believed that we tend to have a buildup of toxins or ‘ama’ in our stomach. This product of undigested food, intestinal cells and dead bacteria often coats the inner lining of our stomach and is thought to lead to diseases. By drinking Lemon and honey in warm water the walls of the intestine – especially the colon – get stimulated; leading to the expulsion of this ama. If understanding Ayurveda is not your thing, allopathy describes it as a cleansing of the colon, which allows it to function much better. Thereby, helping your body absorb nutrients, get rid of toxins and stay hydrated. The build of toxins often lead the feeling of bloating. Here are  10 reasons for bloating you might not have known about.

Beat constipation : This mixture is a great and almost instant remedy for constipation. It helps stimulate the bowels helping you pass motion. It also aids in the  production of intestinal  mucus, hydrates the colon and infuses water into dry stool. All this put together helps you pass motion easily. Read more about the other natural methods to relieve constipation.

Helps in cleansing the lymphatic system: According to various disciplines of medicine a dehydrated lymphatic system is one of the leading causes of illness. Lack of water and essential fluids in the lymphatic system can make you feel sluggish and fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-round lack in mental function. The benefit of drinking this mixture early in the morning is that it helps hydrate your entire lymphatic system that not only beats all the above symptoms but also improves your immunity. You can find out about other foods that can boost your immunity. 

Gives you an instant boost of energy and improves your mood: Feeling low and tired? This mixture is for you. The honey present the concoction acts as an instant energy booster – minus the calories. Water helps clear your mind by providing fresh blood to your brain, and lemon activates negatively charged enzymes in your stomach – a great way to combat positively charged enzymes that react with the food you eat adversely, leading to it being digested poorly. Moreover the scent of lemon is known to be a natural relaxant and can help uplift your mood. Read about yoga asanas that can help you beat stress.

Cleans your urinary tract and acts as a diuretic: Honey is a very potent antibacterial agent, that has the capability to beat a number of common infections. When mixed with lemon and water – two agents that act as excellent diuretics (agents that flush out water from your body) – this concoction is the best way to cleanse your urinary tract. For women who suffer from frequent UTI (urinary tract infection) this juice is a boon and is known to keep recurrent infections at bay. 

Improves oral health: The acidic nature of lemon combined with the innate properties of honey and water can help beat bad breath almost instantly. The lemon cleanses the mouth, activating your salivary glands and killing offensive bacteria. When added to honey and water, it helps wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. Another reason for bad breath is the formation of a white film on your tongue (mainly consisting of decaying food and bacteria), this juice effectively gets rid of that film making your breath fresh – naturally. Read about other natural ways to beat bad breath naturally.

Increases your chances of weight loss:  Apart from its properties of cleansing the stomach, lemon present in the mixture contains a type of fiber called pectin, that helps make you feel full and keeps cravings at bay. The warm water, honey and lemon  also create a more alkaline atmosphere in your stomach helping  you lose weight faster. Want to lose weight? Here are all your questions about weight loss answered.

Can give you clear skin: The benefits of lemon on your skin are aplenty, but apart from that, its cleansing action also helps in purifying your blood, also aiding in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well. So, if having naturally glowing skin is your aim, have this drink is for you. Read about the amazing benefits lemon has on your skin.
 
Lemon Water

Tips to make and drink this mixture:
You must drink this concoction first thing in the morning. You may choose to brush before you drink it, but it is recommended that you drink it without brushing or gargling. To make the mixture
Take a tall glass of warm (not hot) water, add the juice of half a lemon and one teaspoon of honey to it. Mix well and drink it quickly. Remember not to drink coffee or tea for at least one hour after drinking this mixture.

Check out our top articles on natural remedies: 
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  • 8 health benefits of elaichi or cardamom
  • How Beetroot can help reduce high BP or hypertension
  • Natural remedy for sinusitis – tulsi or basil leaves
  • Home remedies for constipation
  • Home remedies to keep your heart healthy
  • Top natural remedies for your liver
  • Home remedies for acidity that actually work
  • Home remedies for mouth ulcers
  • Home remedies to soothe burns
  • Natural remedies to beat stress
  • Natural remedies for itchy skin



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Way of Reduce Stress & Headache

16:09 |

We all worry. We are anxious about money, our relationships, work, our health, our family’s health, and pretty much anything else we care about that we can’t absolutely control. We think about overwhelming tasks when we wake up and fall asleep thinking about what calamity tomorrow could bring. Sometimes it’s hard to tell what’s more exhausting — the things we worry about or the worry itself. You may sometimes find yourself asking, Am I going to be this anxious for the rest of my life?

While you can’t control external events, you can control how you react to them. Here are six ways to reduce your stress and anxiety, even if you can’t banish them completely:
 
Stress Problem
IDENTIFY YOUR TRIGGERS
I know what anxiety feels like physically, when it’s happening. That’s easy. It starts in my chest and then works its way up my throat. Sometimes it feels like my tongue swells and blocks my breathing. I have to sip water just to make sure I’m swallowing.

Identifying the cause of my anxiety, however, is much more difficult.
One technique for gaining control over your anxiety is to notice when you experience it. Is it when you’re around certain people? At a certain time of day or at night? What are the thought patterns? Are you reading the news, watching television, scrolling through social media sites? Asking these kinds of questions can help identify triggers that set off your anxiety.

Clinical psychologist Elvira Aletta refers to this method of questioning as an ”anxiety thermometer”: ”As you feel the anxiety blip up or down take note of what is going on and what you’re thinking. This way you may be able to notice patterns, like always spiking up to 8 when it’s time for a staff meeting, or going down to 2 when American Idol is on. Over time this exercise will help you recognize your triggers.” 

Once you’ve identified some of your triggers, you can decide if any of them could be eliminated from your life or made to occur less frequently. I start feeling pretty down on myself if I’m on Facebook or Twitter for too long, not only because I get caught up in other people’s lives but also because I’m wasting time that I could be putting toward something more in line with my values and desires. I start to think about every bad choice I make, and then I get anxious that I’ll never live the life I want. Boom. Anxiety. Fear. What I have to do is limit my time on social media sites. To do this, I use an app called SelfControl. Another trigger for me are certain groups of people, so I try to limit the amount of time I spend with them. 

Tip: Keep a journal with you. Each time you start to feel anxious, write down where you are and what you’re doing. What were you thinking or talking about? Once you’ve identified what kinds of situations and encounters set you off, then you can make it a point to limit the time you put yourself in those positions.

CHANGE YOUR PERSPECTIVE
One of the reasons anxiety and stress freak us out is that they cause physiological changes that can feel frightening in the moment. When I’m anxious, my heartbeat quickens and I have shortness of breath. Then I get scared. Then I get stressed, and stress is bad, right, and unhealthy, right? I mean this whole article is about how to reduce anxiety, which is compounded by stress, which means it’s not something we want to experience.

Health psychologist Kelly McGonigal speaks to this thought spiral in one of her TED talks. She references studies that prove changing our minds can change our body’s response to stress. What if instead of seeing our heart beating faster as something to fear, we saw it as our bodies’ way of getting more oxygen to the brain to help ourselves overcome what’s troubling us? What if we saw our reactions as helpful, a way to face the challenge?

The next time you start to feel the symptoms of stress and anxiety, try to flip the switch. Pause for a moment, maybe close your eyes, and see your body’s response as a way to help you through the feelings of anxiety. Maybe your heart pounding makes you pay attention to your breath, which reminds you that you’re alive, well, and safe.

MEDITATE
How many times do you get up in the morning, check your phone, hop in the shower, grab a piece of fruit and rush out the door, whizzing past people because you’re anxious about getting to where you need to be on time? Or maybe you wake up relaxed, but then the to-dos start multiplying, and you’re suddenly paralyzed. It’s easy to get so caught up in the shoulds and have toes that you feel you can’t even think of taking a break — but a break is exactly what you need.
The feeling that you can’t turn off or let go of your thoughts is common, but you can help ease your anxiety through meditation. If you sit even for five minutes a day and breathe, you can reduce your anxiety.

Meditation
Meditation is about witnessing your thoughts as they come in and out: seeing and acknowledging them but not attaching to them. The moment you notice yourself dwelling on a topic, just label the experience “thinking,” let the thought go, and come back to your breath. For meditation instruction, I am a huge fan of Susan Piver’s Open Heart Project. She teaches you the basics of meditation, and each guided meditation comes with a teaching.

If you’re in a place where you can’t meditate, but you’re feeling overwhelmed or notice self doubt creeping in, try breathing into the spot where you feel the anxiety most in your body, then exhaling it out of your body. I do this until the constriction is gone. Then I try to mentally replace the negative emotion with an image that makes me smile, like birds on a tree branch, or my nieces.

TAP
I live in a city, so whenever I visit my parent’s house in the suburbs, I feel anxious. I always think someone’s going to break into the house. Then a couple of years ago I learned about the Emotional Freedom Technique (EFT), or what most people who know about it call tapping. It’s a combination of Chinese acupressure and modern psychology. So when I went to my parents and felt the same fears rising, I sat up in my bed and I started tapping. After a couple minutes, I felt calm and was able to fall asleep.

The idea is to focus on the fear that’s plaguing you and while doing so tap five to seven times with your fingertips on the 12 meridian points on your body. By the last round of tapping, you’re anxiety is reduced, and you feel safe and secure.
I know it may sound a bit out there, but research indicates that EFT can reduce anxiety. A series of studies at Harvard Medical School showed that fear and stress, which are controlled by the amygdala, can be reduced by stimulating the meridian points, especially those used in acupuncture, acupressure, and tapping. Also, when the Stress Project, created by Dawson Church, Ph.D., taught tapping to PTSD victims, there was an average 63 percent decrease in symptoms after six rounds of tapping..

Worry Condition
WATCH YOUR WORDS
When I tell people I have a lot of work to do, or if I keep saying over and over again that I’m swamped, that I can’t go out because I’ve got so much going on, all I’m doing is confirming these facts for myself. The more I tell myself I’m not going to get that job or there’s no way I’ll be able to succeed at an important project, the more I’m basically signing a contract with myself that I will fail. We may not think about it, but how we talk does affect our feeling state. If we say we’re busy all the time or overwhelmed, we attract business and the feeling of being overwhelmed in our lives.


Studies indicate that positive repetitive thought enables recovery from depression and upsetting traumatic events, which means it’s a great idea to start rewiring our words. A lot of what needs to happen first is to pay attention to what words you’re using to describe your day. When someone asks you how things are going, what do you say? If you notice you’re answering with anxiety-inducing statements, change them up.

Another great way to keep anxiety at bay is to repeat three or four affirmations to yourself a day. Whenever you start to feel the negative vibes emerge, pause, take a breath, and say your affirmation. Mine are, “I always have more than enough time to complete all that I need to with ease and grace.” “What I have to say is necessary. My words are valuable.” “You never have to convince anyone of anything ever.”

To come up with affirmations, on one side of the page write down what you fear or what you’re insecure about. Maybe it’s, “I feel stupid,” or, “I’ll never meet new friends.” Then translate these into positive statements like, “I am smart.” “I make new friends wherever I go.” If you need help, feel free to e-mail me at kanementoring@yahoo.com. Affirmations are a wonderful way to shift away from the fear-based mantras we tell ourselves daily.

MOVE YOUR BODY
For me, anxiety shows up as a lot of unused energy. I can be sitting on my couch, then walking into the kitchen, and then head upstairs, all because I can’t sit still. The best thing for me at that point is to head to a class, go for a walk, or take a swim. But I’ve noticed that regularly moving my body helps reduce my anxiety to begin with.

That’s not surprising, given that studies dating back to the 1950s show that exercise reduces depression and anxiety disorders.
I’d recommend trying a class you’ve always been interested in instead of just hitting the gym. That way you get a boost in confidence from trying and succeeding at something new (I define succeeding as simply taking the class), and also the stress release from the activity itself.
Stress & Headache

Hopefully, some of the above techniques will help you as much as they’ve helped me. The more you start to incorporate these easy rituals into your days, the less control anxiety will have over you.

Stress is more than just frustration at work or exasperation from a packed schedule — in some instances, it’s a precursor to deadly debilitations.
Stress is a general term given to the body’s responses to stressors, which “induce activation of the sympathetic nervous system responsible for flight-or-fight response,” says Krishna Tummalapalli, cardiologist at the University of Pittsburgh Medical Center.

The sympathetic nervous system releases hormones like adrenaline, cortisol and serotonin, which lead to accelerated heart and lung action, inhibition of digestion and a number of other physiological responses.

The human body, while complex and adaptable, isn’t equipped to handle constant sympathetic nervous system activation, Tummalapalli says.

It’s not just moments of intense stress — like Tako Tsubo syndrome, which refers to the sudden onset of heart attack or heart-failure symptoms due to the sudden deterioration of heart function after a person hears unexpected tragic news — that are detrimental to heart health, but prolonged minor stressors, too.

Stress is a leading factor in chest pain, strokes, elevated blood pressure and heart attacks. If left unattended, warns Tummalapalli, it can lead to unhealthy coping mechanisms like smoking, poor food choices and a sedentary lifestyle.

“Stress also impairs our ability to fight infection, impairs our cognitive abilities — like thinking clearly and remembering accurately — and increases inflammatory markers in the body,” says Catherine M. Stoney, program director for the Division of Prevention and Population Sciences at the National Heart, Lung and Blood Institute in Bethesda, Md.

And though, according to Stoney, eliminating stress isn’t always a realistic goal, learning to live and cope with it is the best possible outlook. It’s all about finding what works for you.

Here are some suggestions for ways to reduce stress in everyday life:
Exercise. It almost goes without saying in this day and age — exercise is a great way to both relax and stay in shape.

“This might be the single most important thing you can do to improve your health,” Tummalapalli says.
Meditation and yoga. Tummalapalli and Stoney both recommend these soothing activities as a way to center oneself and learn proper deep-breathing techniques, which are helpful in times of panic.

Find a hobby. “Tennis, dance, photography — whatever you like!” Tummalapalli says.
Take a time out. Similar to a hobby, this involves taking some time out of every day to spend quality time with yourself.

“Read, watch a movie, take a relaxing bath or choose another enjoyable activity that provides a quiet time apart from your daily activities,” says Stoney, who also advises turning off electronic devices to truly “commit to the notion that time for yourself is as important as time for work.”

Socialize and volunteer. “Humans are social animals,” says Tummalapalli, who notes the importance of being selective about who you choose to interact with: “Socialize with people you genuinely enjoy spending time with.”
Remove Stress
55 Ways To Reduce Stress
1. Mental prayer (meditation) every day.
2. Pray with Scripture daily.
3. Frequent The Sacraments – Mass as often as possible + monthly Confession.
4. Quickly forgive others when they mess up.
5. Forgive yourself when you mess up.
6. Go on a retreat.
7. Take several days off of work / your normal schedule.
8. Socialize with friends more often. Schedule if necessary.
9. Go on dates with your spouse.
10. Pray with your family.
11. Eat dinner with your family.
12. Practice isn't worrying about things you can’t control.
13. Don’t work to please other people. Please God.
14. Remember that you are wonderful and lovable, even if imperfect.
15. Smile more.
16. Do nice things for other people, just because.
17. Play with some kids.
18. Spend less time around negative people.
19. Have difficult conversations, in a loving way. Don’t avoid them.
20. Work on your character flaws and poor communication skills.
21. Ask for help more often.
22. Practice being content with what you currently have.
23. Exercise regularly.
24. Sleep more.
25. Laugh.
26. Talk to a spiritual director regularly.
27. Learn from your mistakes.
28. Be OK with not controlling others.
29. Reduce your to-do list by distinguishing ‘must’ and ‘should’.
30. Spend time with a pet.
31. Read more good books.
32. Listen to more good music.
33. Turn off the TV and do #32 and #32.
34. Spend time doing something you like to do.
35. Volunteer to help others.
36. Eat healthier.
37. Stop an unhealthy habit (overeating, smoking, drinking too much, etc.)
38. Temper the tone in your voice and the words you use when frustrated.
39. Go dancing, bowling, or to play miniature golf.
40. Realize what upsets you and create a plan on how to deal with it in the future.
41. Don’t get upset in traffic or with other drivers. Slow down. Chill.
42. Say “no” more often if you are over-scheduled.
43. Don’t procrastinate.
44. Remember, you are not the center of the universe.
45. Don’t lash out at others.
46. Spend time improving yourself. This isn’t greedy, it helps everyone around.
47. Question worrisome thoughts. Are they rational / probably / helpful?
48. Focus on the present. Not the past or future.
49. Keep a journal or diary as an outlet of your stress.
50. Say more positive things. I love you, you are wonderful, thanks, etc.
51. Stop wasting time on Facebook, video games, etc.
52. Pray for an increase of faith and hope. Expect God will answer your prayer.
53. Serve someone in need and do so with a smile.
54. Pick up a new (or restart an old) hobby.
55. Follow through with your commitments.

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Benefits Of Banana fruits for Healthy Life

17:10 |


Rich in nutrients, including vitamins A, B, C and E along with minerals like potassium, zinc, iron, etc., banana are a strong source of energy. Here are some other health benefits of this versatile fruit.

Banana juice
Controls blood pressure: According to research, the potassium in this fruit keeps the blood pressure levels in check and it can also help decrease its levels.
Improves brain power: A good source of vitamin B, banana helps perk up nerve function and boosts learning abilities.
Decreases the risk of stroke: According to studies, regular consumption of a banana helps reduce the occurrence of stroke. Rich in antioxidants and dietary fiber, consumption of bananas is also said to reduce the risk of cancer.
Maintains bones: Probiotic bacteria present in bananas, are known to absorb calcium in the body. Hence, it helps in building better bones.
Enhances digestion: The probiotics in banana help produce enzymes that enable absorption of nutrients, thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body. Astringent in nature, raw bananas are effective in treatment for diarrhea.

Healthy Banana

Asthma: A study conducted 
By the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes of fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Heart Health: The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.3
In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day). 3
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones. 3

Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

Relieves constipation: Pectin found in bananas helps to alleviate constipation and improves bowel function.
One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium. 2

Bananas provide a variety of vitamins and minerals:
  1. Banana
    Vitamin B6- .5 mg
  2. Manganese- .3 mg
  3. Vitamin C - 9 mg
  4. Potassium - 450 mg
  5. Dietary Fiber – 3g
  6. Protein - 1 g
  7. Magnesium - 34 mg
  8. Folate - 25.0 mcg
  9. Riboflavin- .1 mg
  10. Niacin- .8 mg
  11. Vitamin A - 81 IU
  12. Iron- .3 mg


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