Radishes
are part of the Brassicaceae family and are an
edible root vegetable. Today they can be found in the cuisines of
many countries from around the world. Radishes vary by cultivation
period, color and size and can be divided into four main categories.
These are spring, summer, fall and winter radishes and the divisions
are determined by colors, sizes and shapes that are available.
Despite this, the flavor found in radishes is much richer and
distinct than these similar vegetables.
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| Radish For Healthy Life |
Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number ofproducts and beneficial health applications.
The
parts of radishes that are commonly consumed are the leaves, flowers,
pods and seeds. The scientific name of radish is Raphanus
Sativus which
belongs to the Brassicaceae family.
Radish is also known as Daikon in some parts of the world, primarily
in Asian markets.
Nutrition in Radishes
Although
there are many varieties of radishes available, the following
nutritional table will evaluate the content in a serving size of
approximately 100 grams, which is one whole raw radish. The low
quantities of saturated fat and cholesterol are due to the high water
content in radishes (around 90%) and in addition to this, they
contain a wide range of essential vitamins and minerals. Radishes
also have both anti-fungal and anti-bacterial properties. Some of the
most important nutrients and minerals found in radishes include
potassium, vitamin C, folate, fiber, manganese, copper, magnesium,
calcium, vitamin B6, riboflavin and sodium.
Jaundice:
Radishes
are very good for the liver and stomach, and it acts as a powerful
detoxifier too. That means that it purifies the blood and eliminating
toxins and waste. It is extremely useful in treating
jaundicebecause
it removes bilirubin and also keeps its production at a stable level.
It also reduces the destruction of red blood cells that happens to
people suffering from jaundice by increasing the supply of fresh
oxygen to the blood. Black radishes are more preferred in the
treatment of jaundice, and radish leaves are also very useful in the
treatment.
Piles:
Radishes
are considered roughage, which means that it is composed of
indigestible carbohydrates. This facilitates digestion, water
retention, and it fixes constipation, which is one of the major
causes of piles. As such, a good detoxifier, it helps heal
the symptoms of piles very
quickly. Its juice also soothes the digestive and excretory system,
further relieving the symptoms of piles.
Urinary
Disorders:
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| Radish Juice |
Radishes
are domestic in nature, which means that they increase the
production of urine. Juice from radishes also cures inflammation and
a burning feeling during urination. It also cleans out the kidneys
and inhibits infections in the kidneys and urinary system, thus
helping the treatment
of various urinary conditions that
are exacerbated by excess toxins in the system.
Weight
Loss:
Radishes
are very filling, which mean that they satisfy your hunger without
running up your calorie count. They are also low in digestible
carbohydrates, high in roughage and contain a lot of water, making
radishes a very good dietary option for those who are determined to
lose weight. Furthermore, they are high in fiber and low on the
glycemic index, which means that they increase regular bowel
movements, which helps in weight loss, and increases the efficiency
of the metabolism for all bodily processes.
Cardiovascular
Conditions:
Radishes
are a great source of anthocyanins, which are a type of flavonoids,
which not only give color to radishes, but also provide numeroushealth benefits. Anthocyanins have been the subject of numerous
medical studies, and have been positively linked to reducing the
occurrence of cardiovascular disease, and they have also displayed
anti-cancer and anti-inflammatory properties.
Cancer:
Since
radishes are detoxifiers and are rich in vitamin-C, folic and
anthocyanins, they have been connected to treating
many types of cancer,
particularly colon, kidney, intestinal, stomach and oral cancer.
Radishes are part of the Brassica family,
and like the other members of that taxonomic classification, these
cruciferous vegetables are packed with antioxidants. Furthermore, the
isthiocyanates found in radishes have a major impact on the genetic
pathways of cancerous cells. They alter the pathways so much, in
fact, that they can cause apoptosis, cell death, thereby eliminating
cancerous cells from reproducing.
Leucoderma:
The
detoxifying and anti-carcinogenic properties of radishes make them
useful in thetreatment
of Leucoderma.
The radish seeds are used in this treatment method. They should be
powdered and soaked in vinegar, ginger juice, or cow urine and then
applied on the white patches. You can eat radishes as well to aid the
treatment of Leucoderma.
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| Red Redish |
Blood
Pressure:
Radishes
are a very good source of potassium, which contributes to a largelist of health benefits. Potassium has been positively connected
to reducing
blood pressure,
because when it interacts with the arterial supply of vascular beds,
it can relax the blood vessels, and therefore increase blood flow. It
reduces the blood pressure by widening the flow of the blood, instead
of forcing it through narrow, constricted channels.
Diabetes:
Radishes
have long been known to have a low glycemic index, which means that
eating it does notimpact
blood sugar levels.
It also helps regulate the absorption of sugars into the bloodstream,
meaning that diabetics don’t have to worry as much about sudden
spikes or drops when eating, or being away from food for a certain
amount of time.
Skin
Disorders:
Vitamin-C,
phosphorus, zinc and some members of vitamin-B complex that are
present in radishes are good for the skin. The water in radishes also
helps to maintain healthy moisture levels in the skin. Smashed raw
radish is a good cleanser and serves as an efficient face pack. Due
to its disinfectant properties, radishes also help clear up skin
disorders like dry skin, rashes, and cracks.
Constipation:
Radishes
are very high in fiber, which means that they add considerable bulk
to bowel movements, which promotes regular excretory patterns and
relieve symptoms
of constipation.
They can also help to firm up loose bowels and get rid of loose stool
or diarrhea. Furthermore, radishes are known to promote the
production of bile. Bile is one of the most important parts of good
digestion, and also helps to protect both the liver and the
gallbladder.
Insect
Bites:
Radishes
have anti-pruritic properties and can be used as an effective
treatment for insect bites and bee stings. Radish juice also reduces
pain and swelling and
soothes the affected area.
Dehydration:
Radishes
are mostly composed of water, and they are a great way to keep your
body hydrated, which is beneficial to many different parts of health.
One of the most important parts of staying hydrated is the impact of
water on the digestive system. Staying hydrated relieves
constipation, improves the efficiency of digestion, and ensures
proper uptake of nutrients from the food we eat.
Fever:
Radishes
lower body temperature and relieve inflammation from fevers. A good
method of intake is drinking radish juice mixed with black salt, and
since they act as good disinfectants, radishes also fight infections
that can cause fever.
Kidney
Disorders:
As
a diuretic,
cleanser, and disinfectant, radishes help in the treatment of many
kidney disorders. Its diuretic properties help wash away the toxins
accumulated in the kidneys and they decrease the accumulation of
toxins in the blood, thereby decreasing their concentration in the
kidneys. Its disinfectant properties protect the kidneys from any
infections as well.
Respiratory
Disorders, Bronchitis and Asthma:
Radishes
are an anti-congestive, meaning that it decreases congestion of the
respiratory system, including irritation of the nose, throat,
windpipe and lungs that can come from colds, infections,
allergies and other causes.
They are a great disinfectant and rich in vitamins, which further
protects the respiratory system from infections.
Liver
& Gallbladder:
Radishes
are especially beneficial for liver
and gallbladder functions.
They regulate production and flow of bile and bilirubin, acids, and
enzymes. Furthermore, it also removes excess bilirubin from the
blood, and it contains enzymes like neuroscience, diastase, amylase and
estuaries. Regular consumption of radishes protects your liver and
gallbladder from infections and ulcers.
Other
Benefits:
Apart
from the benefits outlined above, radishes work as a good appetizer,
mouth and breath freshener, laxative, and metabolism regulator.
People whose weekly diets are supplemented with normal amounts of
radish see an improvement in blood circulation, and radishes are a
good treatment for headaches, acidity, constipation, nausea, obesity,
sore throat, whooping cough, gastric problems, gall stones, and
dyspepsia.
Respiratory Disorder:
Because
radishes are anti-congestive, they can decrease congestion in the
respiratory system as well as irritation due to allergies, infections
or colds. Because of their richness in vitamins as well as their
disinfectant properties, they also help protect against infections.
Liver
and Gallbladder:
Radishes
help regulation the flow and production of bilirubin and bile,
enzymes and acids. They also contain enzymes such as esters,
amylase, diastase and myrosinase and help remove any excess bilirubin
from your bloodstream. Eating them regularly can also protect you
from ulcers and infections.
Others:
Radishes
can also serve as a metabolic regulator, laxative, breath freshener
and an appetizer. Normal consumption can also improve blood circulation
as well as treat dyspepsia, gallstones, gastric problems, whooping
cough, sore throat, obesity, nausea, acidity and headaches.
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