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Why We Need To BP Check Up For Good Health

15:15 |


Blood Pressure Monitor :
blood pressure machine
Blood Pressure Machine

It is a medical device which is usually used in hospitals as well as home utilization. Now a days people are leading a busy life where there is no extra time to take care of yourself. Day by day because of professional as well as personal life, hypertension is gradually increasing which is harmful and dangerous for your heart. It becomes the cause of heart attack and other cardiovascular problems.

Regular workout, healthy food and balanced routine of lifestyle can give you the ultimate relaxation for your body and your heart as well.Check your hypertension level with this machine and get an accurate result which helps to protect you directly from heart attack.If you have high blood pressure than it is suggested to go to a heart specialist. They can suggest you a perfect diet, medicine and exercise. If you have a BP monitor in your home than it is to measure your BP level regularly and easily.

Why needs BP Monitor?
Blood pressure machine aids to keep a  record the systolic pressure which is the peak pressure of blood while the heart contracts and diastolic blood pressure that is lower blood pressure due to the relaxation of your heart in between the beats. These machines are beneficial when a person has a problem of high BP and would be needed by your doctor to record it every day. 

By taking doctor’s medication and advice, your condition can be improved.
 
Regular use of this machine can improve your present condition. When you have blood pressure monitors at home, you do not have to go to the doctor’s clinic for checking blood pressure status. This device easily measures your pressure level and offers accurate readings with great comfort. It's this way, you can be ensured that your health condition is improving or can require immediate medical attention if an abnormal reading is detected by your device.

Best BP Monitor in India :
There is a large variety of Digital blood pressure measurement checking machine monitor in India. It is very confusing to buy the appropriate one among all the variety. You have to check each and every function and features of this machine and after that you can choose the best one.
This process is very time taking so that healthgenie. In presenting the high class and accurate BP monitor from the house of Omron brand.It is more reliable and high tech BP monitor which delivers results with great accuracy and in a fraction of seconds.
 
blood pressure monitor
Blood Pressure Monitor

Omron BP Monitor -  Upper Arm (HEM-8711):
This machine is technically designed as well as clinically approved for checking blood pressure and pulse rate of your body. It is advanced technology involved and easy operating system which helps to maintain a health record of your heart’s health. It includes a cuff which is specially made to suit regular and large arms with adjustable option. It contains a large digital panel that shows readings of the pulse rate with blood pressure levels. This BP Monitor display result instantly.
  
Features

• It has extra-large digital display.
• Cuff easily fits in regular and large arms.
• It has a compact and portable design.
• Memory can save to 60 sets per readings.
• Display blood pressure with time and date.
• Battery required: 1.5 x 4.
• It has icon indicator for hypertension.
• Battery needed: AA batteries or AC adapter.
• It reflects systolic, diastolic and pulse rate.

Conclusion :
With a balanced diet and lifestyle, use the blood pressure measurement checking machine  for fitness and health of your heart. It reduces the chances of cardiovascular problems. This device is the key to your happiness of your life.
Blood pressure machine, digital bp monitor, bp monitor, bp machine, digital blood pressure monitor

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How To An Apple Beneficial For Healthy Life

16:55 |



"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?

An apple a day really might keep the doctor away.
A new study in the British Medical Journal using mathematical models suggests that if adults ages 50 and older were to eat an apple a day, 8,500 heart attack and stroke deaths in the U.K. Could be prevented each year. In addition, the number of lives saved from eating an apple each day seems to be about the same as if people over age 50 were prescribed a cholesterol-lowering statin drug.

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Apple for Health
 The study, conducted by researchers at the University of Oxford, involved mathematical modeling to compare lives saved from an apple a day, per the old and famous saying, and statin use among middle-aged people. They looked to see what would happen if they were to assign everyone ages 50 and older in the U.K. To either take a statin every day (if they weren't taking one already) or to eat an apple every day; they assumed a 70 percent compliance rate, and consistent calorie intake.

They estimated that an additional 17.6 million adults would then take a statin, based on their calculations, which would then result in 9,400 fewer deaths from stroke and heart attack. Meanwhile, if 70 percent of the U.K. Population ages 50 and older ate an apple every day, it would result in 8,500 fewer deaths from stroke and heart attack. However, the researchers noted that stations do carry risks, and prescribing statins to that additional number of people would lead to 1,000 more muscle disease cases (called myopathy) and more than 10,000 extra diabetes cases.

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Best fruits
Controversial guidelines recently issued by the American Heart Association and American College of Cardiology addressed statin use for the purposes of heart attack and stroke prevention, and increased the number of people who would then meet the threshold for statin use (44 percent of men and 22 percent of women under the new guidelines, compared to 15 percent of adults right now), the Associated Press reported. However, these guidelines have been widely criticized by other doctors because they involved the use of a risk calculator that some say overestimates risk.

This isn't the first time health benefits have been linked with daily apple-eating. A 2011 study published in Stroke: Journal of the American Heart Association showed that stroke risk goes down 9 percent for every 25 grams you eat of white-fleshed fruit a day (including apples and pears).

Find out why the common apple has uncommonly huge health benefits, and how to best enjoy them.

Your mom didn’t use the term powerful but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice myself and many children heard from their moms.  For this reason we call them “the first powerfood.”Apples would give a similar boost to cardiovascular health as medicines, such as stations, yet carry none of the side-effects, the University of Oxford researchers say in the BMJ.
They base their assumptions on modelling, not direct scientific study.
Any fruit should work, but getting people to comply could be challenging. 

Nutritional composition of an apple
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Eat & Fir
  • Energy: 35.4 kcal
  • Fat: 0.09g
  • Saturated fat: 0.02g
  • Monosaturates: 0.01g
  • Polyunsaturated: 0.05g
  • Cholesterol: 0.00mg
  • Fiber: 1.39g
  • Salt: 0.00g
 Health Benefits:
1. Apples are filled with soluble fiber  (5 grams)
  • This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer.
  • Helps control insulin levels by releasing sugar slowly into the bloodstream.
  • Cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.
2. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.

3. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.

4. According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.

5.  Apple cider vinegar can help prevent the formation of kidney stones.

6. Studies indicate that eating apples daily can reduce skin diseases.

7. According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.

8. An apple has only 50-80 calories and has no fat or sodium.

9. Apples are packed with vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron,  and calcium.

10. Apples provide a source of potassium which may promote heart health.

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Ayurvedic Treatment For Healthy Life

11:59 |

Ayurveda preaches that our bodies are made up of a certain kind of dosha – either vata,pitta or kapha. In order to keep healthy, we need to balance our dosha. Yogi CameronAlborzian who has studied Ayurveda at the Arsha Yoga Vidya Peetam Trust under the guidance of Sri Vasudevan, explains how one can balance their dosha with the right foods, in his book ‘The One Plan’. He says, ‘Many people suffer from discomfort, imbalance, and even disease when they use food as a way to gratify themselves, but when it’s used as medicine, it can help us feel whole, content, and most of all, nourished. This is never more apparent than when you shift your body into a more balanced state by eating appropriately for the doshic imbalances you encounter.’ Here is an excerpt from his book on dosha-friendly foods.
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Ayurvedic Products
Eliminate Dryness with a Vata-Balancing Diet
If you have excess Vata energy, you will likely have dry skin, produce a small, hard stool that is difficult to move, have trouble sleeping, and be prone to fidgeting, shaking, or other indications of excessive movement. A Vata-balancing diet requires us to eat foods that nourish the body, moisturize the gastrointestinal tract, and generally build strength and a sense of groundedness.

Foods to favour include the following:
Fruits (sweet fruits in particular ): apricots, avocados, bananas, blackberries, cherries, fresh figs, grapefruit, grapes, lemons, mangoes, melons (but not watermelons), nectarines, oranges, papayas, peaches, pineapples, plums, raspberries, strawberries
Vegetables (cooked vegetables in particular): asparagus, beets, carrots, cucumber, garlic, green beans, okra, onion, radishes, sweet potatoes, turnips, zucchini
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Ayurvedic Medicine
Grains (cooked grains in particular): oats, wheat, white basmati rice
Dairy: cheese (in moderation), cow’s milk (whole), ghee, yogurt
Legumes (in moderation): mung beans, tofu
Nuts and seeds (in moderation)
Oils: almond oil, olive oil, sesame oil
Sweeteners: natural sweeteners (maple syrup, honey, molasses, jaggery)
Spices: cardamom, celery seed, cinnamon, cloves, cumin, fennel, garlic, ginger, mustard seed, salt, sesame seed
Reduce Heat with a Pitta-Balancing Diet
If you have excess Pitta energy, you likely suffer from skin irritation, profuse sweating, indigestion, and irritable thoughts. Generally, you have excess heat in your body, and you’ll benefit from a diet of foods that reduce heat. This will cause less distress in your digestive tract and allow you to experience greater peace.
Foods to favor include the following:
Fruits (sweet fruits in particular): apples, avocados, fresh figs, grapes (black or red), mangoes, melons, oranges, pears, pineapples, plums, pomegranates, prunes, raisins
Vegetables: asparagus, broccoli, Brussels sprouts, cauliflower, cucumber, green beans, green peppers, leafy greens, mushrooms, okra, potatoes, pumpkins, zucchini

Grains: barley, oats, wheat, white basmati rice
Dairy: cow’s milk (whole), ghee
herbal
Ayurvedic Treatment
Legumes: black beans, garbanzo beans, kidney beans, mung beans, tofu
Nuts and seeds: pumpkin seeds, sunflower seeds
Oils: coconut oil, olive oil, sunflower oil
Sweeteners: jaggery, maple syrup
Spices: cardamom, cinnamon, coriander, fennel, saffron (it is ideal to reduce your intake of spices when suffering from a Pitta imbalance)
Reduce Moisture with a Kapha-Balancing Diet
If you have excess Kapha energy, you likely suffer from respiratory congestion, asthma, and overweight or obesity, and feel lethargic and stuck. Excessive Kapha energy leads to a buildup of moisture, such as congestion in the respiratory system. When you balance Kapha energy through an appropriate diet, you will reverse heaviness in the body.
Foods to favor include the following:
Fruits: apples, apricots, blackberries, cherries, dried cranberries, dry figs, mangos, peaches, pears, persimmons, pomegranates, prunes, raisins
Vegetables: asparagus, beets, broccoli, Brussels sprouts, carrots, cauliflower, eggplant, garlic, leafy greens, mushrooms, okra, onions, peas, peppers, potatoes, radishes, spinach, sprouts
Grains: barley, corn, millet
Dairy: ghee, goat’s milk.

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