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Benefits of Drinking Milk

18:01 |



Recently, the milk industry, announced that it was dropping the “Got Milk?” campaign. The new marketing approach will emphasize the protein in milk in relationship to health. While the marketing approach is new, the nutritional value of milk hasn’t changed. 

http://www.healthgenie.in/home-care/pain-relief-aid/abdominal-support Milk is a powerhouse when it comes to nutrition. Dairy foods are important in our daily diet. They are naturally nutrient-rich foods that provide us with calcium, potassium, phosphorus, protein, riboflavin, magnesium, as well as other vitamins and minerals. All of these nutrients are essential for human growth and development. 

Current USDA recommendations for everyone 9 years old and older is three 8-ounce servings of milk every day. This recommendation provides individuals with 90 percent of their daily calcium needs. 
The health benefits of milk and dairy products are linked to improved bone health and the reduced risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone mass is being built. Intake of dairy products is also associated with a reduced risk of cardiovascular disease and type 2 diabetes, and with lower blood pressure. 

Most of us think of calcium when we think of the importance of consuming milk or other dairy products. Calcium is used by the body to build bones and teeth and maintain bone mass. Dairy products are the primary source of calcium in American diets. Diets that provide 3 cups or the equivalent of dairy products each day can improve our bone mass.

The heart, nerves and muscles need calcium to work well. Calcium plays an important role in muscle contraction, smooths the conduction of nerve impulses and assists with clotting of blood to initiate wound healing. 

Calcium from dairy products is better absorbed by the body than plant based sources.
Milk also has other nutrients that contribute to good health. Potassium is one of the many nutrients in dairy products. Diets rich in potassium may help to maintain healthy blood pressure. Dairy products, especially yogurt, milk and soy milk, provide potassium. A cup of milk has as much potassium as one small banana. 


Milk is fortified with Vitamin D. Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones. 


Milk is also a good source of protein. One 8-ounce serving of milk provides 8 grams of protein. The recommended amount of protein for a woman older than age 19 is 46 grams daily. The rule of thumb is that 10 percent to 35 percent of your total daily calories should be protein. Three servings of milk can easily help you reach the desired amount of protein. 

We need protein to help build and repair tissues in the body. Protein is an important part of all body cells. Protein helps repair muscles after exercising. Protein also provides energy in the same manner that carbohydrates do. Protein is a more expensive source of energy for our bodies than carbohydrates, so the preferable source of energy is carbohydrates. 

Milk provides both protein and carbohydrates, making it an excellent food to include in your daily diet for many reasons.
When choosing milk and dairy products, choose the low-fat or no-fat versions. A cup of no-fat milk has the same nutrients that a cup of whole milk does; you are only missing the extra calories. A cup of whole milk has 150 calories compared to 90 calories for a cup of low-fat milk. 


By choosing the low-fat versions of dairy products, you also are reducing the amount of unhealthy saturated fat in your diet.
If you or your children prefer flavored milk, that’s OK. Flavored milk has all the same nutrients as white milk. Just choose low- or no-fat flavored milk. Research shows that children who drink flavored milk meet more nutrient needs, do not consume more added sugar, fat or calories and are less likely to be heavier than non-milk drinkers. 

Milk is the new power drink for athletes. The protein, nutrients and carbohydrates in milk make it the perfect power drink after participating in active sports.
Despite claims sometimes made about the health benefits of drinking raw milk, evidence does not suggest that drinking raw milk will relieve or lessen the symptoms of lactose intolerance, according to a study conducted by nutritionists at Stanford University and published this week in Annals of Family Medicine.


But, according to the dairy owner who supplied the raw milk and aided in the study, the design had several limitations that were not obvious until after the data had been collected. As a result, he says, the study raises more questions than answers and should be seen as paving the way for a more complete analysis. 

The relatively small study required 16 individuals with the clinical definition of lactose intolerance to drink raw milk, pasteurized milk and soy milk exclusively over the eight-day periods, separated by a week of zero milk consumption each time. As each phase progressed, the test participants reported on their level of physical discomfort as they went through bouts of diarrhea, cramping, flatulence and audible intestinal sounds. 

The results found no noticeable difference between the severity of lactose-intolerance symptoms faced when participants drank raw milk compared to pasteurized milk, said Christopher Gardner, Ph.D., professor of medicine at the Stanford Prevention Research Center and senior author of the study. 


Gardner said, however, that the test did not account for whether or not the eight-day phase of drinking raw milk was a long enough time for bodies to adjust to the bacteria in raw milk, as theorized by Mark McAfee, the owner of Organic Pastures, a prominent raw milk dairy and the supplier of raw milk to the study. 


Gardner said that he became personally interested in the subject of raw milk and lactose intolerance when a student in one of his nutrition classes said that drinking raw milk did not cause him to suffer from symptoms of lactose intolerance such as diarrhea and abdominalcramping, but he did suffer those symptoms when he drank pasteurized milk. In fact, the student has said he had developed severe intestinal problems from drinking pasteurized milk since moving to the U.S. From Africa, but was able to nurse him back to health with raw milk, which he was accustomed to drinking back home. 

At first, that claim didn’t make sense to Gardner. Raw milk and pasteurized milk contain the same amount of lactose and should therefore both require a person to produce the lactase enzyme in order for them to digest it. 

Raw milk has just as much lactose in it, but it also has probiotics,” Gardner said, explaining his thought process. “Does that make a difference? It sounded like something I could test.”

Gardner told Food Safety News that he is personally a big proponent of whole foods and studying how whole foods influence nutrition, as opposed to studying isolated nutrients. 

He said that he understands the attraction to whole foods as a response to the abundance of refined and highly processed foods found in grocery stores, and that’s why his nutrition studies focus on whole foods. 

How the study worked
Participants were asked to rate the severity of their symptoms on a scale of 0 to 10 for each of the eight days they drank progressively larger servings of each type of milk. A rating of 10 indicated “unbearably severe” symptoms. 

The ratings of symptom severity for raw milk and pasteurized milk matched up almost identically on day seven of each phase – the day when participants consumed the largest serving of milk.
On average, participants rated the severity of their flatulence at a little more than 4 out of 10 after drinking both raw and pasteurized milk. For diarrhea, severity averaged around 3 for both, while it also averaged around 3 for intestinal sounds and 2.5 for abdominal cramping.

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Why Water is Beneficail & Essential For Us

13:27 | Labels: ,


The human body is a water machine‚ designed primarily to run on water and minerals. Every life giving and healing process that happens inside our body... Happens with water. In just the last decade medical science has begun to focus more on the tremendous healing ability our body has and how much that ability depends on water. Our body instinctively knows how and strives to sustain youthful longevity‚ and in its every effort... Water is the key. The human body is made up of over 70% water. Our blood is more than 80%‚ our brain... over 75%‚ and the human liver is an amazing 96% water!
 
Drinking Water

Our energy level is greatly affected by the amount of water we drink. It has been medically proven that just a 5% drop in body fluids will cause a 25% to 30% loss of energy in the average person... A 15% drop in body fluids causing death! Water is what our liver uses to metabolize fat into useable energy. It is estimated that over 80% of our population suffers energy loss due to minor dehydration.
Functions
Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water -- water has been ranked by experts as second only to oxygen as essential for life. The average adult body is 55 to 75% water. 2/3 of your body weight is water (40 to 50 quarts). A human embryo is more than 80% water. A newborn baby is 74% water. Every day your body must replace 2 1/2 quarts of water. The water you drink literally becomes you! Since such a large percentage of our bodies is water, water must obviously figure heavily in how our bodies function. We need lots of fresh water to stay healthy.
 
Drink Water in Morning

Water is the medium for various enzymatic & chemical reactions in the body. It moves nutrients, hormones, antibodies, & oxygen through the blood stream & lymphatic system. The proteins & enzymes of the body function more efficiently in solutions of lower viscosity. Water is the solvent of the body & it regulates all functions, including the activity of everything it dissolves & circulates.

Water helps regulate our body temperature through perspiration, which dissipates excess heat & cools our bodies. We even need water to breathe! As we take in oxygen & excrete CO2, our lungs must be moistened by water. We have lost about 1 to 2 pints of water each day just exhaling.

Asthma is frequently relieved when water intake is increased. Histamine plays a key role in regulating the way the body uses & distributes water & helps control the body' s defense mechanisms. In asthmatics, histamine level increases with dehydration. Our defense for the body is to close down the airways.
 
Healthy water

The kidneys remove wastes such as uric acid, urea & lactic acid, all of which must be dissolved in water. When there isn't sufficient water, those wastes are not effectively removed, which may result in damage to the kidneys.

Water lubricates our joints. The cartilage tissues found at the ends of long bones & between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. When the cartilage is will hydrate, the two opposing surfaces glide freely, & friction damage is minimal. If the cartilage is dehydrated, the rate of "abrasive" damage is increased, resulting in joint deterioration & increased pain.

The actively growing blood cells in the bone marrow take priority over the cartilage for the available water that goes through the bone structure.
Rheumatoid joint pain frequently decreases with increased water intake & flexing exercises to bring more circulation to the joints.
75% of the upper body weight is supported by the water volume that is stored in the spinal disc core. 25% is supported by the fibrous materials around the disc. The spinal joints are dependent on different hydraulic properties of water, which is stored in the disc core. Back pain is frequently alleviated with hydration.

Brain tissue is 85% water. Although the brain is only 1/50th of the body weight, it uses 1/20th of the blood supply. With dehydration, the level of energy generation in the brain is decreased. Depression & chronic fatigue syndrome are frequently results of dehydration.
Migraine headaches may be an indicator of critical body temperature regulation at times of "heat stress." Dehydration plays a major role in bringing on migraines. Dehydration causes stress & stress causes further dehydration.

Water losses
Adults lose nearly 6 pints (12 cups) of water every day. We lose 1/2 cup to 1 cup a day from the soles of our feet. Another 2 to 4 cups is lost from breathing. Perspiration accounts for another 2 cups. Another 3 pints (6 cups) are lost in urine.

When the body is dehydrated, a form of rationing & distribution goes into play to ration the available water. Since the body has no reservation system, it operates a priority distribution system for the amount that has been made available by intake.
The body's signals of dehydration are frequently joint pain, stomach pain & ulcers, back pain, low energy, mental confusion & disorientation. Numerous disease symptoms respond to increased water intake.
 
Clean Warer

If you're not drinking sufficient water, your body starts retaining water to compensate for this shortage. To eliminate fluid retention, drink more water, not less. If you don't drink enough water to maintain your body's fluid balance, you can impair every aspect of your body's physiological function.

The "dry mouth" signal is the last outward sign of extreme dehydration. As our bodies try to adjust to being deprived of water, our thirst mechanism becomes disabled. The only time we receive the "dry mouth" signal is as the last outward sign of extreme dehydration. In addition, the thirst sensation gradually decreases with age. The result is increasing dehydration. As we start to give our bodies more water, the thirst mechanism begins to work again, but doesn't become fully apparent until our bodies are fully hydrated. When we are getting sufficient water, we're often thirsty.

Water vs. Other beverages
There is a difference between drinking pure water & beverages that contain water. Fruit juice, soft drinks, coffee, etc., may contain substances that are not healthy, & actually contradict some of the positive effects of the added water. Caffeinated beverages stimulate the adrenal glands and act as diuretics, robbing your body of necessary water. Soft drinks contain phosphorus, which can lead to depletion of bone calcium. Soda contains sodium. Fruit juices contain a lot of sugar & stimulate the pancreas. 

These drinks may tax the body more than they cleanse it. A 12 ounce can of regular soda contains the equivalent of 9 teaspoons of sugar and loads of empty calories.
Other beverages also contain dehydrating agents. They may actually reduce the water reserves in the body! Drinking other beverages to the exclusion of water have also caused you to lose your taste for water. This is particularly true with children as they become dependent on Sodas & juices.

How much is enough?
A non active person needs a half ounce of water per pound of body weight per day. That is ten 8 ounce glasses a day if your weight is 160 pounds. For every 25 pounds you exceed your ideal weight, increase it by one 8 ounce glass.

An active, athletic person needs 2/3 ounce per pound, which is 13-14 8 ounce glasses a day if you're 160 pounds. The more you exercise the more water you need. Spread out your water intake throughout the day. Do not drink more than 4 glasses within any given hour. After a few weeks your bladder calms down & you will urinate less frequently, but in larger amounts.
Why is it good for you?

According to Ayurveda water stored in a copper vessel has the ability to balance all the three doshas in your body, (vata, kapha and pitta) and it does so by positively charging the water. The water stored in a copper vessel is known as ‘Tamara jail’ and is supposed to be consumed after storing the water in a copper vessel for at least eight hours.

When water is stored in a copper vessel the copper gently leeches into the water and lends it all its positive properties. The best part about this water is that it never becomes stale and can be stored this way for long periods of time.

Here are the health benefits:
Can kill bacteria: Copper is known to be hydrodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. It is especially effective
Against E. coli and S. aureus – two bacteria that are commonly found in our environment and are known to cause severe illnesses in the human body. Known to help prevent common water borne diseases like diarrhea, dysentery and jaundice, copper has been touted as the cheapest solution to clean water in countries that do not have a good sanitation system.
 
Pure & Clean Water

So, if you fear that your water may be contaminated, store it in a copper vessel before you drink it and rest assured you will be drinking healthy and clean water. Read more about diarrhea.

Helps the digestive system perform better: One of the most common problems encountered in these days is indigestion. Acidity, gas or simply the inability to digest certain foods are common and here is where copper comes to your rescue.

Copper has properties that stimulates peristalsis (the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract), kills harmful bacteria and reduces inflammation within the stomach– making it a great remedy for ulcers, indigestion and infections. Apart from that copper also helps cleanse and detox your stomach, regulates the working of your liver and kidneys, aids in the proper elimination of waste and ensures the absorption of nutrients from food.

According to Ayurveda, if you want to help detox your stomach, drink a large glass of water that has been stored in a copper vessel, early in the morning on an empty stomach. Read more about indigestion. 
 
Helps heal wounds faster: Known for its immense anti-bacterial, anti-viral and anti-inflammatory properties, it is no wonder that copper is a great way to heal wounds quickly. Apart from that, copper is also known to strengthen your immune system and aid in the production of new cells. But its healing properties
Don’t cease with helping the body externally; copper is also known to help wounds within the body, especially the stomach. All this put together makes copper a very effective healing agent.

Avoid stomach ulcers
Usually heartburn or acid reflux is caused by too much of acid build up in the stomach and ulcers in the stomach are caused when acid burns the lining of stomach because the stomach lacks enough mucus protecting it from the acidity of the digestive process. Reason of insufficient mucus can be inadequate hydration, which leads to stomach ulcers and other related problems.

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Health Benefits Of Radishes

11:18 |

Radishes are part of the Brassicaceae family and are an edible root vegetable. Today they can be found in the cuisines of many countries from around the world. Radishes vary by cultivation period, color and size and can be divided into four main categories. These are spring, summer, fall and winter radishes and the divisions are determined by colors, sizes and shapes that are available. Despite this, the flavor found in radishes is much richer and distinct than these similar vegetables.
Radish For Healthy Life

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number ofproducts and beneficial health applications.

The parts of radishes that are commonly consumed are the leaves, flowers, pods and seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daikon in some parts of the world, primarily in Asian markets.


Nutrition in Radishes

Although there are many varieties of radishes available, the following nutritional table will evaluate the content in a serving size of approximately 100 grams, which is one whole raw radish. The low quantities of saturated fat and cholesterol are due to the high water content in radishes (around 90%) and in addition to this, they contain a wide range of essential vitamins and minerals. Radishes also have both anti-fungal and anti-bacterial properties. Some of the most important nutrients and minerals found in radishes include potassium, vitamin C, folate, fiber, manganese, copper, magnesium, calcium, vitamin B6, riboflavin and sodium.


Jaundice:
Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. That means that it purifies the blood and eliminating toxins and waste. It is extremely useful in treating jaundicebecause it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.  Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.

Piles:
Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles. As such, a good detoxifier, it helps heal the symptoms of piles very quickly. Its juice also soothes the digestive and excretory system, further relieving the symptoms of piles.

Urinary Disorders:
Radish Juice
Radishes are domestic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination. It also cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.

Weight Loss:
Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of the metabolism for all bodily processes.

Cardiovascular Conditions:
Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numeroushealth benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease, and they have also displayed anti-cancer and anti-inflammatory properties.

Cancer:
Since radishes are detoxifiers and are rich in vitamin-C, folic and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. Furthermore, the isthiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells. They alter the pathways so much, in fact, that they can cause apoptosis, cell death, thereby eliminating cancerous cells from reproducing.

Leucoderma:
The detoxifying and anti-carcinogenic properties of radishes make them useful in thetreatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cow urine and then applied on the white patches. You can eat radishes as well to aid the treatment of Leucoderma.
Red Redish
Blood Pressure:
Radishes are a very good source of potassium, which contributes to a largelist of health benefits. Potassium has been positively connected to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.

Diabetes:
Radishes have long been known to have a low glycemic index, which means that eating it does notimpact blood sugar levels. It also helps regulate the absorption of sugars into the bloodstream, meaning that diabetics don’t have to worry as much about sudden spikes or drops when eating, or being away from food for a certain amount of time.

Skin Disorders:
Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.

Constipation:
Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.

Insect Bites:
Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.

Dehydration:
Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is beneficial to many different parts of health. One of the most important parts of staying hydrated is the impact of water on the digestive system. Staying hydrated relieves constipation, improves the efficiency of digestion, and ensures proper uptake of nutrients from the food we eat.

Fever:
Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.

Kidney Disorders:
As a diuretic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders. Its diuretic properties help wash away the toxins accumulated in the kidneys and they decrease the accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections as well.
Respiratory Disorders, Bronchitis and Asthma:
Radishes are an anti-congestive, meaning that it decreases congestion of the respiratory system, including irritation of the nose, throat, windpipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.

Liver & Gallbladder:
Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes. Furthermore, it also removes excess bilirubin from the blood, and it contains enzymes like neuroscience, diastase, amylase and estuaries. Regular consumption of radishes protects your liver and gallbladder from infections and ulcers.

Other Benefits:
Apart from the benefits outlined above, radishes work as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator. People whose weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation, and radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gall stones, and dyspepsia.

Respiratory Disorder:

Because radishes are anti-congestive, they can decrease congestion in the respiratory system as well as irritation due to allergies, infections or colds. Because of their richness in vitamins as well as their disinfectant properties, they also help protect against infections.

Liver and Gallbladder:
Radishes help regulation the flow and production of bilirubin and bile, enzymes and acids. They also contain enzymes such as esters, amylase, diastase and myrosinase and help remove any excess bilirubin from your bloodstream. Eating them regularly can also protect you from ulcers and infections.

Others:

Radishes can also serve as a metabolic regulator, laxative, breath freshener and an appetizer. Normal consumption can also improve blood circulation as well as treat dyspepsia, gallstones, gastric problems, whooping cough, sore throat, obesity, nausea, acidity and headaches.

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Health Benefits of Amla

10:43 |

Amla or Gooseberry is a vibrant green colour fruit recognized by its succulent, sour and bitter taste. It is often consumed raw or used as an ingredient in various pickles, juices and sweets. Let us have a look at the nutritional and health benefits of amla.

Nutritional Benefits of Amla

Amla For Health
Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin-C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants.

Health Benefits of Amla for Hair

Amla helps in maintaining proper health of hair. It makes them thick and soft. Amla is a source of Vitamin-C whose deficiency can lead to hair loss and hair breakage. Antioxidants prevent hair from premature aging and graying. Amla oil contains essential fatty acids that help in promoting hair growth. Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided by applying it.



Amla promotes Digestion
Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect.

Amla Benefits for Diabetes

Blood sugar level can be maintained by the consumption of amla. Low sugar and high fibre fruit are ideal for any diabetic patient. Antioxidants in it help in reducing glycosylated end product, serum level of creatinine and hiobarbituric acid-reactive substances levels which are oxidative. These are significantly reduced by amla consumption. Amla helps in regulating glucose in the blood and decreases albumin level in patients.

Amla improves Skin Health

Amla Juice
Vitamin-C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin-C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by its consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti-viral and thus helps from harmful pathogenic diseases. Amla juice mixed with body oil and can be applied on the body to prevent diseases like eczema and psoriasis. Natural antioxidants present in it helps in healing these diseases.

Health Benefits of Amla – Reduces Cholesterol

Amla contains potent antioxidants like Vitamin-C, amino acids and pectin. Pectin helps in decreasing serum cholesterol in the blood and reduces LDL cholesterol concentration. Amla also helps in increasing HDL cholesterol which is beneficial to the body. Triglyceride and C-reactive protein (CRP) levels are significantly reduced by its consumption. Arteries and blood vessels are also protected from fat and plaque accumulation.

Amla Prevents Cancer

Amla is rich in antioxidants which help in restricting the growth of carcinogenic cells. It helps in keeping harmful free radicals at bay. Antioxidants in amla can even counterattack the side effects of anti-cancer drugs. Stomach, skin and liver cancer can be successfully prevented by its intake.

Health Benefits of Amla for Weight Loss

All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.

Amla for Brain

Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin-c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity.

Amla lowers Blood Pressure

Polyphenols present in amla help in lowering the high blood pressure. It is most effective when consumed empty stomach in the morning.

Amla for Healthy Eyes

 

Emile is rich in antioxidants, which help in protecting the retina from oxidative damages. Cataract and nearsightedness can be prevented by its consumption. It helps in relaxing the intraocular muscles. Age related macular degeneration can be avoided by its consumption.

Amla is Anti-inflammatory – Prevents Osteoporosis and Arthritis

Healthy & fresh Amla
Amla has anti-inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis. Eye swellings can be reduced by its consumption as it inhibits the damage caused by free radicals. Presence of anti-oxidants helps in making it an anti-inflammatory agent. Blood clots are also decreased, thereby helping in an efficient blood flow.
Vitamin-C helps in synthesizing the bones as it aids in the absorption of calcium. This makes amla helpful against osteoporosis.

Health Benefits Of Amla

  • Amla is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.
  • Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.
  • Amla is a stress reliever and can help in inducing sound sleep.
  • Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.
  • It aids in proper functioning of liver and urinary system.
  • Amla juice can be consumed to strengthen teeth and prevent bad odour.
  • It is a natural detoxifier and can aid in cleansing the liver and kidney.
  • It can be consumed by people having thyroid problems.
  • Amla juice can be consumed by men to prevent impotency and erectile dysfunction.


Others Benefits of Amal

1.) It’s an excellent source of Vitamin C:
Amla is a highly potent form of Vitamin C, and contains much more Vitamin C than is found in oranges.
2.) It enhances immunity.
3.) It’s high in antioxidants.
Antioxidants prevent the body against free radicals. Free radicals are harmful and can damage cells, potentially leading to cancer and other possible diseases.
4.) It reduces inflammation.
5.) It is good for digestion, and helps the body to absorb and assimilate nutrients from the foods we eat.
Amla also reduces acidity. It’s a lot more slow and gentle than other herbs that aid digestion. For example, ginger is an herb/root used for digestion. It is a lot stronger and warmer than Amla. But don’t get me wrong, ginger is great for anyone who can handle it. Personally, as an individual who’s a bit more sensitive than most people, I tend to not have it very often. I prefer the gentleness and cooler quality of Amla.
6.) It strengthens the liver and helps us to flush out toxins.
7.) It’s great for the urinary system.
It helps flush out toxins through the urinary system without over-stimulating it.
8.) Great for the skin.
Whenever you see someone with a lot of skin blemishes or acne, often times it’s due to them having a liver overrun by toxins.        Since Amla helps to detoxify the liver and aids digestion (as well as being a good source of Vitamin C and other minerals), one of the results of taking it regularly is that it’s good for one’s complexion.
9.) Gives us healthier, more lustrous hair.
Since Amla is great for digestion, it makes it easier for our bodies to absorb the calcium in the foods we eat, therefore resulting in healthier hair (not to mention healthier bones, teeth, and nails). It helps us to preserve our natural, youthful hair color, and minimizes hair loss.
10.) Relieves menstrual cramping.
If you plan to take Amla specifically to get rid of menstrual cramps, you’ll need to start taking it at least a few weeks before menstruation in order for it to be in your system long enough to have an effect.


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