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Health Benefits of Amla

10:43 |

Amla or Gooseberry is a vibrant green colour fruit recognized by its succulent, sour and bitter taste. It is often consumed raw or used as an ingredient in various pickles, juices and sweets. Let us have a look at the nutritional and health benefits of amla.

Nutritional Benefits of Amla

Amla For Health
Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin-C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants.

Health Benefits of Amla for Hair

Amla helps in maintaining proper health of hair. It makes them thick and soft. Amla is a source of Vitamin-C whose deficiency can lead to hair loss and hair breakage. Antioxidants prevent hair from premature aging and graying. Amla oil contains essential fatty acids that help in promoting hair growth. Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided by applying it.



Amla promotes Digestion
Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect.

Amla Benefits for Diabetes

Blood sugar level can be maintained by the consumption of amla. Low sugar and high fibre fruit are ideal for any diabetic patient. Antioxidants in it help in reducing glycosylated end product, serum level of creatinine and hiobarbituric acid-reactive substances levels which are oxidative. These are significantly reduced by amla consumption. Amla helps in regulating glucose in the blood and decreases albumin level in patients.

Amla improves Skin Health

Amla Juice
Vitamin-C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin-C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by its consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti-viral and thus helps from harmful pathogenic diseases. Amla juice mixed with body oil and can be applied on the body to prevent diseases like eczema and psoriasis. Natural antioxidants present in it helps in healing these diseases.

Health Benefits of Amla – Reduces Cholesterol

Amla contains potent antioxidants like Vitamin-C, amino acids and pectin. Pectin helps in decreasing serum cholesterol in the blood and reduces LDL cholesterol concentration. Amla also helps in increasing HDL cholesterol which is beneficial to the body. Triglyceride and C-reactive protein (CRP) levels are significantly reduced by its consumption. Arteries and blood vessels are also protected from fat and plaque accumulation.

Amla Prevents Cancer

Amla is rich in antioxidants which help in restricting the growth of carcinogenic cells. It helps in keeping harmful free radicals at bay. Antioxidants in amla can even counterattack the side effects of anti-cancer drugs. Stomach, skin and liver cancer can be successfully prevented by its intake.

Health Benefits of Amla for Weight Loss

All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.

Amla for Brain

Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin-c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity.

Amla lowers Blood Pressure

Polyphenols present in amla help in lowering the high blood pressure. It is most effective when consumed empty stomach in the morning.

Amla for Healthy Eyes

 

Emile is rich in antioxidants, which help in protecting the retina from oxidative damages. Cataract and nearsightedness can be prevented by its consumption. It helps in relaxing the intraocular muscles. Age related macular degeneration can be avoided by its consumption.

Amla is Anti-inflammatory – Prevents Osteoporosis and Arthritis

Healthy & fresh Amla
Amla has anti-inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis. Eye swellings can be reduced by its consumption as it inhibits the damage caused by free radicals. Presence of anti-oxidants helps in making it an anti-inflammatory agent. Blood clots are also decreased, thereby helping in an efficient blood flow.
Vitamin-C helps in synthesizing the bones as it aids in the absorption of calcium. This makes amla helpful against osteoporosis.

Health Benefits Of Amla

  • Amla is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.
  • Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.
  • Amla is a stress reliever and can help in inducing sound sleep.
  • Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.
  • It aids in proper functioning of liver and urinary system.
  • Amla juice can be consumed to strengthen teeth and prevent bad odour.
  • It is a natural detoxifier and can aid in cleansing the liver and kidney.
  • It can be consumed by people having thyroid problems.
  • Amla juice can be consumed by men to prevent impotency and erectile dysfunction.


Others Benefits of Amal

1.) It’s an excellent source of Vitamin C:
Amla is a highly potent form of Vitamin C, and contains much more Vitamin C than is found in oranges.
2.) It enhances immunity.
3.) It’s high in antioxidants.
Antioxidants prevent the body against free radicals. Free radicals are harmful and can damage cells, potentially leading to cancer and other possible diseases.
4.) It reduces inflammation.
5.) It is good for digestion, and helps the body to absorb and assimilate nutrients from the foods we eat.
Amla also reduces acidity. It’s a lot more slow and gentle than other herbs that aid digestion. For example, ginger is an herb/root used for digestion. It is a lot stronger and warmer than Amla. But don’t get me wrong, ginger is great for anyone who can handle it. Personally, as an individual who’s a bit more sensitive than most people, I tend to not have it very often. I prefer the gentleness and cooler quality of Amla.
6.) It strengthens the liver and helps us to flush out toxins.
7.) It’s great for the urinary system.
It helps flush out toxins through the urinary system without over-stimulating it.
8.) Great for the skin.
Whenever you see someone with a lot of skin blemishes or acne, often times it’s due to them having a liver overrun by toxins.        Since Amla helps to detoxify the liver and aids digestion (as well as being a good source of Vitamin C and other minerals), one of the results of taking it regularly is that it’s good for one’s complexion.
9.) Gives us healthier, more lustrous hair.
Since Amla is great for digestion, it makes it easier for our bodies to absorb the calcium in the foods we eat, therefore resulting in healthier hair (not to mention healthier bones, teeth, and nails). It helps us to preserve our natural, youthful hair color, and minimizes hair loss.
10.) Relieves menstrual cramping.
If you plan to take Amla specifically to get rid of menstrual cramps, you’ll need to start taking it at least a few weeks before menstruation in order for it to be in your system long enough to have an effect.


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