Health Gain Reviews

Rich in nutrients, including vitamins A, B, C and E along with minerals like potassium, zinc, iron, etc., banana are a strong source of energy. Here are some other health benefits of this versatile fruit.

Banana juice

Controls blood pressure: According to research, the potassium in this fruit keeps the blood pressure levels in check and it can also help decrease its levels.
Improves brain power: A good source of vitamin B, banana helps perk up nerve function and boosts learning abilities.
Decreases the risk of stroke: According to studies, regular consumption of a banana helps reduce the occurrence of stroke. Rich in antioxidants and dietary fiber, consumption of bananas is also said to reduce the risk of cancer.
Maintains bones: Probiotic bacteria present in bananas, are known to absorb calcium in the body. Hence, it helps in building better bones.
Enhances digestion: The probiotics in banana help produce enzymes that enable absorption of nutrients, thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body. Astringent in nature, raw bananas are effective in treatment for diarrhea.

Healthy Banana

Asthma: A study conducted 
By the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes of fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Heart Health: The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.3
In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day). 3
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones. 3

Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

Relieves constipation: Pectin found in bananas helps to alleviate constipation and improves bowel function.
One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium. 2

Bananas provide a variety of vitamins and minerals:

1. Banana

   Vitamin B6- .5 mg
   
2. Manganese- .3 mg
   
3. Vitamin C - 9 mg
   
4. Potassium - 450 mg
   
5. Dietary Fiber – 3g
   
6. Protein - 1 g
   
7. Magnesium - 34 mg
   
8. Folate - 25.0 mcg
   
9. Riboflavin- .1 mg
   
10. Niacin- .8 mg
    
11. Vitamin A - 81 IU
    
12. Iron- .3 mg